The Great Lakes PTTC offers this training to prevention practitioners in HHS Region 5: IL, IN, MI, MN, OH, and WI.
This webinar is 90 minutes 10:00-1130 AM CST
For many of us, the continuing COVID-19 pandemic is increasing feelings of stress, anxiety, and isolation. This virtual learning event explores the impact of stress and anxiety on our physical and mental wellbeing. Presenter Dodi Swope will highlight self-care techniques for reducing stress and strategies for overcoming common barriers to integrating healthy self-care into daily life. Participants will explore and practice methods to identify what works best for them.
Learning Objectives:
- Define two types of stress and their impact on physical and mental wellbeing.
- List four self-care techniques.
- Describe one barrier and a solution for integrating self-care into a daily routine.
Presenter: Dodi Swope, Prevention Consultant
Dodi Swope, M.Ed., is a licensed Marriage and Family Therapist in the state of Massachusetts. Dodi’s background includes teaching in regular and special education settings and a clinical practice serving children and families in the Boston area. Most recently, Dodi has provided training and planning facilitation on a broad scope of community health initiatives.
Zoom Info
When: Nov 11, 2020 10:00 AM Central Time (US and Canada)
Topic: Self-Care for the Prevention Professional in the Time of Covid-19
Please click the link below to join the webinar:
https://uwmadison.zoom.us/j/97632173547
Or iPhone one-tap :
US: +13017158592,,97632173547# or +13126266799,,97632173547#
Or Telephone:
Dial(for higher quality, dial a number based on your current location):
US: +1 301 715 8592 or +1 312 626 6799 or +1 929 205 6099 or +1 253 215 8782 or +1 346 248 7799 or +1 669 900 6833
Webinar ID: 976 3217 3547
International numbers available: https://uwmadison.zoom.us/u/a60G2Wol9