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The purpose of resilience is well-being. This needs to be valued and prioritized. The good news is that resilience is a skill which can be cultivated in individuals as well as organizations. Participants will learn about the autonomic nervous system and how to shift from stress activation patterns to resilience-building ones. We’ll focus on core areas of integrative health and well-being including the quality of our connections. Research has demonstrated how valuable this is. There will be opportunities for compassionate inquiry into where our lives and workplaces may be out of balance, with invitations to take small steps forward. Empowering tools, strategies and resources will be shared to optimize resilience, wellness and cultures of health.
Participants will be able to:
1. Summarize 3 core areas of integrative well-being
2. Identify 1 core area of wellness to personally focus on
3. Identify 1 small step to personally take in the next week
Target Audience: Healthcare and behavioral health professionals, public health, emergency responders, social service providers