Take Your Break With Us! Sustaining & Strengthening Our Connections - Part 2
Caring for Your Body and Mind: Experience Office Yoga, Guided Meditation, and Stretching!
Monday, November 9, 2020, 9:00 am - 9:30 am Pacific Time
Maintaining a strong mental attitude sometimes requires a gentle reminder and permission to just stop, breathe, and appreciate the present moment. Take Your Break with Us while practicing a few stretches and a short-guided meditation just in time for the holidays.
Series Facilitator
Pam Tindall has dedicated more than twenty years to working in the field of substance use and misuse prevention, consulting in all 50 U.S. states and across urban, rural, frontier, Alaska Native, American Indian, and Pacific Island communities.
More about this series...
Take Your Break With Us!
Sustaining and Strengthening Our Connections
Overview
Are you interested in building up your reserves in order to continue the important work of preventing substance misuse in your community? This Take Your Break with US series will explore the role that healthy connections play in keeping ourselves healthy. Bring your morning coffee or tea and join the conversation. This is a time to connect and share strategies for being well and productive while living, working, and celebrating during this COVID-19 reality.
Audience
HHS Region 10 Community and state-level prevention practitioners, allied health partners and community members working to prevent substance misuse.
Dates
October 5, 2020
November 9, 2020
December 7, 2020
Times
8:00 am – 8:30 am Alaska
9:00 am – 9:30 am Pacific
10:00 am – 10:30 am Mountain
View All Events in this Series
Upcoming Topics in this Series
Daily Practices for Peace and Health: 5 Mindfulness practices you can infuse into your days. Daily mindfulness practices infuse more peace and health in ourselves and our environment. During this Take Your Break with Us participants will explore how to simply start practicing mindfulness as a tool to integrate your personal and professional lives for greater peace and productivity.
Monday, December 7, 2020
Register Today!
Cost is Free!
Questions?
Contact Clarissa Lam Yuen ([email protected]) for any questions related to registration. For all other questions, please contact Michelle Frye-Spray ([email protected]).
