Virtual Series: Take Your Break With Us! Sustaining and Strengthening Our Connections

Time for a BreakVirtual Series: Take Your Break With Us! Sustaining and Strengthening Our Connections





Series Overview

Are you interested in building up your reserves in order to continue the important work of preventing substance misuse in your community? This Take Your Break with US series will explore the role that healthy connections play in keeping ourselves healthy. Bring your morning coffee or tea and join the conversation. This is a time to connect and share strategies for being well and productive while living, working, and celebrating during this COVID-19 reality.



October 5, 2020
November 9, 2020
December 7, 2020



8:00 am – 8:30 am Alaska
9:00 am – 9:30 am Pacific
10:00 am – 10:30 am Mountain 



HHS Region 10 Community and state-level prevention practitioners, allied health partners and community members working to prevent substance misuse. 


Series Facilitator

Pam TindallPam Tindall has dedicated more than twenty years to working in the field of substance use and misuse prevention, consulting in all 50 U.S. states and across urban, rural, frontier, Alaska Native, American Indian, and Pacific Island communities.







Topics in the Series:

Reimagining Holiday Traditions During COVID-19 – How do we gather to celebrate the holidays during an unyielding pandemic? We reimagine! We create holiday visions and traditions that honor what’s important in our lives and relationships. During this Take Your Breath with Us, participants will check-in on their mental attitudes for navigating the approaching holidays and discuss a few strategies to share with others who may need help connecting to what is most important to them.
Monday, October 5, 2020

Caring for Your Body and Mind: Experience Office Yoga, Guided Meditation, and Stretching! – Maintaining a strong mental attitude sometimes requires a gentle reminder and permission to just stop, breathe, and appreciate the present moment. Take Your Break with Us while practicing a few stretches and a short-guided meditation just in time for the holidays.
Monday, November 9, 2020

Daily Practices for Peace and Health: 5 Mindfulness Practices You Can Infuse Into Your Days – Daily mindfulness practices infuse more peace and health in ourselves and our environment. During this Take Your Break with Us participants will explore how to simply start practicing mindfulness as a tool to integrate your personal and professional lives for greater peace and productivity. 
Monday, December 7, 2020


Register Today!

Virtual Series: Challenges and Opportunities of the COVID-19 Work Environment Registration Form


Cost is Free!



Contact Clarissa Lam Yuen ([email protected]) for any questions related to registration. For all other questions, please contact Michelle Frye-Spray ([email protected]).

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