Wellness and Self-Care Resources

The Mountain Plains Prevention Technology Transfer Center has compiled a list of relevant resources to help you during these continued uncertain times.


Prevention During Times of Uncertainty

Ready to Respond: Mental Health Beyond Crisis and Covid-19, (Downloadable/Printable Resource Document). SAMHSA, January 2022.

Prevention in the Midst of Crisis, (Newsletter), National American Indian & Alaska Native PTTC, December 2020.

Prevention in Action: Connecting with Youth Before, During, and After COVID-19, (Recorded Webinar). New England PTTC, May 2020.

For COVID-19 Specific Information & Resources, go to the bottom of the page. 

Self-Care Resources for Prevention Professionals:

Self-Care in a Selfless Field, (Recorded Webinar). Mountain Plains PTTC, April 2020.

Self-Care Resources Sheet (Downloadable/printable handout). Mountain Plains PTTC, January 2021.

Self-Care and Fun in 2021, PTTC Post January 2021, (Article). Mountain Plains PTTC, 2021.

Provider Well-Being, (Webpage). Mountain Plains MHTTC, 2021.

Coping tips for Traumatic events and Disasters, (Webpage). SAMHSA. December 2020.

Coping with Stress, (Webpage). CDC. December 2020.

Maybe It's Not PTSD, But It's Not Nothing, (Article). Accelerate UHealth, March 2022.

Taking Care of Yourself During a Public Health Emergency, (Infographic). Northeast and Caribbean MHTTC, March 2020.

Understanding Compassion Fatigue, (Publication). SAMHSA. 2014.

Surgeon General's Framework for Mental Health and Well-Being in the Workplace, (Resource Webpage). U.S. Surgeon General, October 2022

For Healthcare Providers: Tips for Healthcare Professionals: Coping with Stress and Compassion Fatigue, (Fact Sheet). SAMHSA, July 2020.

For School-Based Staff: Compassion Fatigue and Resilience: Strategies for School-Based Health Center Providers, (Recorded Webinar). National Council for Behavior Health, December 2020.


Practice Wellness Right Now:

Compassion Satisfaction/Fatigue Worksheet, (Downloadable/Printable Self Assessment). Professional Quality of Life Scale (PROQOL). 2012.

Self-Care Assessment Worksheet, (Downloadable/Printable Self Assessment). The .PDF automatically downloads to computer when link is clicked. 

Guided Meditations and Practices, (Webpage). University of Utah Counseling Center. September 2020.

Free Guided Meditations, (Voice Recordings on Webpage). 2017. UCLA Mindful Awareness Research Center. Available in multiple languages


Eight Dimensions of Wellness Resources:

Learn the Eight Dimensions of Wellness

Creating a Healthier Life: A Step-by-Step Guide to Wellness 

Resources for...



verywellmind.com, (Website w/ Resources for Many different situations and populations). 2023.


Child and Adolescent Mental Health Resources, (Digital Shareables). NIH National Institute of Mental Health, August 2022.

Tools for Supporting Emotional Wellbeing in Children and Youth, (Online Resource Tool Kit). The National Academies of Sciences, Engineering, and Medicine, January 2022.

Nurturing My Mental & Emotional Health(Curriculum). National Institute on Drug Abuse (NIDA). 2021

Best Practices and Helpful Considerations for Responding to Traumatic Stress in Schools for School Staff, (Webinar). Mountain Plains MHTTC, August 2021.

Fostering Healthy Mental, Emotional, and Behavioral Development Among Children and Youth, (Publication). The National Academies of Sciences, Engineering, and Medicine. 2019

Resilience, (Webpage).  Harvard University: Center on the Developing Child.

Behavior Response Support Team (BRST) @ the University of Utah Resources:


Challenges Women Face During Disasters, (Resource Webpage). SAMHSA, 2022.

Guide to Women's Health- Resources for Every Stage of Life, (Webpage). American College of Obstetricians and Gynecologists, 2023

Healthy Women, (Webpage). Healthywomen, 2023

Office on Women's Health, (Webpage). U.S. Department of Health and Human Services, 2023

Women's Wellness, (Webpage). Healthline, 2023

Celebrate Women's History Month, (Webpage). MHTTC, 2023


Black, Indigenous, and People of Color (BIPOC)

Mental Health Resources for Black, Indigenous and People of Color (BIPOC), (Webpage). Massachusetts General Hospital, 2022

Black Mental Health Resources, (Webpage). The Women's Center, 2021

Health and Wellness. (Webpage). National Indigenous Women's Resource Center, 2023



















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